Join us for tranquil evenings of relaxation, meditation & rejuvenation
Wellness for your Mind, Body & Spirit
What is a Gong Bath?
A gong bath is a therapeutic, harmonic, deeply relaxing, immersive listening experience designed to harmonise your body and mind.
Bringing a sense of peace amidst the chaos.
Using gongs, chimes and singing bowls, you are guided into deep relaxation by stimulating brainwave states alpha, theta & delta.
Guided by sound you'll experience peace, energetic release and profound healing.
Allow the mind to drop into a more silent space, creating room for greater awareness, clarity, creativity and calm.
Immerse yourself in the sound vibrations, letting them wash over you, relaxing and releasing tension.
The sound frequencies penetrate deeply into tissues, stimulating the body’s natural healing process, promoting circulation, reduced inflammation, which in turn, alleviates pain and discomfort, whilst also lowering the heart rate and blood pressure.
Chakra Meditation & Gong Bath in Nature
The outdoor environment at Woodlands Farm will bring about a stronger connection by pulling on the uninterrupted earth energies.
The chakra meditation will focus on visualising the colours, sounds and energies associated with each chakra, using breath-work with a view to best preparing ourselves to receive the healing energy of the Gong Bath.
According to ancient Indian practices, the chakras are energy centres in our bodies which govern the seven significant areas of our being.
You will be gently guided through a chakra- opening/clearing meditation whilst either laying or sitting down, with a view to best preparing ourselves to receive the healing energy of the Gong Bath.
Deeply restorative and rejuvenating, by the end you’ll feel beautifully calmed and restored.
What do I need to bring?
The best way to experience this is laying or sitting down. The only requirement is your physical comfort and attention.
Please bring with you all that you need for comfort:
✨Something to sit or lay on, like a yoga mat, camping chair, sleeping bag, blow-up bed, picnic blanket etc
✨ Pillows, throws and blankets
✨ Fluids to stay hydrated
✨ Your favourite cup for Ice Tea (optional)
✨ Wear comfortable, layered clothing - when the sun dips, so too does the temperature
✨ Eye-masks (optional)
No previous experience required. Everybody is welcome.
Slow Flow Yoga & Gong Bath
A seasonal wellness event to release winters heaviness and make way for new beginnings, as we transition from winter to spring.
Calming, slow flow yoga practice with gentle, nourishing movements and soothing stretches to relax the body and balance the mind.
Preparing ourselves to receive the healing energy of the gong sound bath.
Yoga and Gong Baths are complimentary practices, aligning mind, body & spirit with natures shift.